training load (ctl / atl / tsb)

bike efficiency factor (easy / z2)

run efficiency factor (speed / hr x 1000, easy)

all-time bests

Running

MetricValueDate
Longest run13.2 km2025-09-27
Lowest avg HR at conversational pace130 bpm2025-09-08
Fastest 5K pace6:36 /km2025-08-04
Best run EF (easy)19.5082025-09-08

Cycling

MetricValueDate
Longest ride55.6 km2025-10-04
Best 7-session rolling bike EF1.2812025-12-04
Highest normalized power230 W2025-05-23
Best bike EF (easy/Z2)1.5132025-12-04

General

MetricValueDate
Highest single-session training load1322025-10-04
Longest training streak15 days2025-08-10
Highest CTL37.02025-10-16