Health Overview

⚠️ CGM data is 288h old (last: Apr 7 10:23 AM) — export from Apple Health

⚠️ Meal data is 19d old (last: Mar 31, 08:00 — Sourdough bread, black coffee, pb2 peanut butter powder)

🔥 1 week streakWeekly mean: 109 → 103 ↓🥇 🏆 ⭐ 🌟

Day	Score	Prot	<140	<160	Fast30	Ex45	MealEx	NoHypo
Tue 7	7	✅	✅	✅	⬜	⬜	⬜	✅
✅+3All meals protein-dominant or balanced ✅+2No spike above 140 ✅+1No spike above 160 ⬜+0Fasted exercise ≥ 30min ⬜+0Exercise ≥ 45min ⬜+0First meal within 1h of exercise ✅+1No reactive hypoglycemia 7/11
Mon 6	7	✅	⬜	✅	✅	✅	⬜	⬜
✅+3All meals protein-dominant or balanced ⬜+0No spike above 140 ✅+1No spike above 160 ✅+2Fasted exercise ≥ 30min ✅+1Exercise ≥ 45min ⬜+0First meal within 1h of exercise ⬜+0No reactive hypoglycemia 7/11
Sun 5	6	✅	✅	✅	⬜	⬜	⬜	⬜
✅+3All meals protein-dominant or balanced ✅+2No spike above 140 ✅+1No spike above 160 ⬜+0Fasted exercise ≥ 30min ⬜+0Exercise ≥ 45min ⬜+0First meal within 1h of exercise ⬜+0No reactive hypoglycemia 6/11
Sat 4	4	✅	⬜	⬜	✅	⬜	⬜	⬜
✅+3All meals protein-dominant or balanced ⬜+0No spike above 140 ⬜+0No spike above 160 ✅+2Fasted exercise ≥ 30min ⬜+0Exercise ≥ 45min ⬜+0First meal within 1h of exercise ⬜+0No reactive hypoglycemia ❌-1Spikes above 160 (×1) 4/11
Fri 3	7	✅	✅	✅	⬜	⬜	⬜	✅
✅+3All meals protein-dominant or balanced ✅+2No spike above 140 ✅+1No spike above 160 ⬜+0Fasted exercise ≥ 30min ⬜+0Exercise ≥ 45min ⬜+0First meal within 1h of exercise ✅+1No reactive hypoglycemia 7/11
Thu 2	6	✅	⬜	✅	✅	⬜	⬜	⬜
✅+3All meals protein-dominant or balanced ⬜+0No spike above 140 ✅+1No spike above 160 ✅+2Fasted exercise ≥ 30min ⬜+0Exercise ≥ 45min ⬜+0First meal within 1h of exercise ⬜+0No reactive hypoglycemia 6/11
Wed 1	7	✅	⬜	✅	✅	✅	⬜	⬜
✅+3All meals protein-dominant or balanced ⬜+0No spike above 140 ✅+1No spike above 160 ✅+2Fasted exercise ≥ 30min ✅+1Exercise ≥ 45min ⬜+0First meal within 1h of exercise ⬜+0No reactive hypoglycemia 7/11

weekly trend

streak history

Week 8

mean 124

Week 9

mean 119🔥

Week 10

mean 117🔥

Week 11

mean 115🔥

Week 12

mean 108🔥

Week 13

mean 107🔥

Week 14

mean 109

Week 15

mean 103🔥

key metrics

Fasting BG

100

TIR (70-140)

95%

Insulin

25.4 uIU/mL

↑ High

A1c

5.8%

↑ High

Triglycerides

143 mg/dL

ALT (liver)

39 U/L

weekly trend

streak history

key metrics

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