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this week

Ride Recovery Week
Ride Recovery Week
Wednesday Fast (Weekly)
Wednesday Fast (Weekly)
Friday Fast (Weekly)
Kate’s mom and dad visiting
Friday Fast (Weekly)
Kate’s mom and dad visiting
Kate’s mom and dad visiting
Sun 19
Mon 20
Tue 21
Wed 22
Thu 23
Fri 24
Sat 25
6a
7a
8a
9a
10a
11a
12p
1p
2p
3p
4p
5p
6p
7p
8p
9p
10p
Sleep
Church
Grocery Shopping
Carpathians Mens Club meeting
Sleep
Church
Sleep
Run: 30m Easy Run
WeightTraining: 3m Strength Day A — Posterior Chain + Core
Chyann deep cleaning
Engineering Sync
Parasail Company All Hands - April
Bill Morgan coming to look at kitchen
Sleep
Solo spouts gymnastics
Sleep
Run: 30m Easy Run
WeightTraining: 3m Strength Day B — Single-leg + Core + Beach
Watch babies 👶
Sleep
Kate massage 11am
Sleep
Walk: 1h Fasted Walk 60m
Ben massage 11am
Sleep
Sleep
Run: 30m Easy Run
WeightTraining: 3m Strength Day A — Posterior Chain + Core
Engineering Sync
Proj-TTS Launch Team Sync!
Sleep
Sleep
Walk: 1h Fasted Walk 60m
Sleep
Sleep
Run: 50m Long Easy
Sleep

next week

Kate’s mom and dad visiting
Run Recovery Week
Run Recovery Week
Wednesday Fast (Weekly)
Wednesday Fast (Weekly)
Friday Fast (Weekly)
Friday Fast (Weekly)
Sun 26
Mon 27
Tue 28
Wed 29
Thu 30
Fri 1
Sat 2
6a
7a
8a
9a
10a
11a
12p
1p
2p
3p
4p
5p
6p
7p
8p
9p
10p
Sleep
Church
St George Dinner
Sleep
Church
Sleep
Run: 30m Easy Run 30m
Solo spouts gymnastics
Engineering Sync
Sleep
Skip Playground Playdate
Skip Playground Playdate
Sleep
VirtualBike: 1h15m Z2 75m
Sleep
Sleep
Run: 30m Easy Run 30m
Little Learners Playdate
Sleep
Sydney grooming
Sleep
VirtualBike: 1h7m Over/Unders
Engineering Sync
Proj-TTS Launch Team Sync!
Sleep
Sleep
Run: 30m Easy Run 30m
Kitchen floor being epoxied
Sleep
Sleep
VirtualBike: 1h28m Z2 90m + Alactic Sprints
Gymnastics recital 10am
Kentucky Derby church event
Sleep
Carpathian Men's Club Fundraiser - Kentucky Derby event