Copy existing HEARTBEAT.md once to /home/ben/ava/heartbeat.md, update heartbeat reader to use new lowercase path, and update telegram prompt to mention workspace autonomy + heartbeat.md location.
Updated heartbeat context to require one autonomous project action per heartbeat with user reporting/blocker nudges; updated /home/ben/ava/heartbeat.md Projects section to match.
Copied legacy /home/ben/.config/omni/HEARTBEAT.md to /home/ben/ava/heartbeat.md, added projects section, updated heartbeat reader to use /home/ben/ava/heartbeat.md with one-time legacy copy, updated telegram prompt and heartbeat context to reference lowercase heartbeat.md and workspace autonomy.