# -*- coding: utf-8 -*-
from reportlab.lib.pagesizes import letter
from reportlab.lib.units import inch
from reportlab.pdfgen import canvas
from reportlab.pdfbase import pdfmetrics
from reportlab.pdfbase.ttfonts import TTFont

# Register DejaVu fonts (full Unicode/Romanian support)
pdfmetrics.registerFont(TTFont('DejaVu', '/nix/store/r95kfq61dvrqvrqwqyrnm057bxv9ykzr-dejavu-fonts-2.37/share/fonts/truetype/DejaVuSans.ttf'))
pdfmetrics.registerFont(TTFont('DejaVuBold', '/nix/store/r95kfq61dvrqvrqwqyrnm057bxv9ykzr-dejavu-fonts-2.37/share/fonts/truetype/DejaVuSans-Bold.ttf'))
pdfmetrics.registerFont(TTFont('DejaVuOblique', '/nix/store/r95kfq61dvrqvrqwqyrnm057bxv9ykzr-dejavu-fonts-2.37/share/fonts/truetype/DejaVuSansCondensed-Oblique.ttf'))

outpath = '/home/ben/ava/ben/kitchen/meal-structure-cheatsheet.pdf'
c = canvas.Canvas(outpath, pagesize=letter)
W, H = letter
margin = 0.6 * inch

# Helper functions
def draw_title(c, y, text, size=16):
    c.setFont('DejaVuBold', size)
    c.drawCentredString(W/2, y, text)
    return y - size - 4

def draw_heading(c, x, y, text, size=10):
    c.setFont('DejaVuBold', size)
    c.drawString(x, y, text)
    return y - size - 3

def draw_text(c, x, y, text, size=8, font='DejaVu', indent=0):
    c.setFont(font, size)
    c.drawString(x + indent, y, text)
    return y - size - 2

def draw_bullet(c, x, y, text, size=7.5, indent=8):
    c.setFont('DejaVu', size)
    c.drawString(x, y, '\u2022')
    # Word wrap if needed
    max_width = W - margin - x - indent - 10
    words = text.split()
    lines = []
    current = ''
    for w in words:
        test = current + ' ' + w if current else w
        if pdfmetrics.stringWidth(test, 'DejaVu', size) < max_width:
            current = test
        else:
            lines.append(current)
            current = w
    if current:
        lines.append(current)
    for i, line in enumerate(lines):
        c.drawString(x + indent, y - i * (size + 1.5), line)
    return y - len(lines) * (size + 1.5) - 1

def draw_bold_bullet(c, x, y, bold_part, rest, size=7.5, indent=8):
    c.setFont('DejaVu', size)
    c.drawString(x, y, '\u2022')
    c.setFont('DejaVuBold', size)
    c.drawString(x + indent, y, bold_part)
    bw = pdfmetrics.stringWidth(bold_part, 'DejaVuBold', size)
    c.setFont('DejaVu', size)
    max_width = W - margin - x - indent - 10
    first_line_remaining = max_width - bw
    words = rest.split()
    line1 = ''
    leftover_words = []
    for i, w in enumerate(words):
        test = line1 + ' ' + w if line1 else w
        if pdfmetrics.stringWidth(test, 'DejaVu', size) < first_line_remaining:
            line1 = test
        else:
            leftover_words = words[i:]
            break
    c.drawString(x + indent + bw, y, line1)
    
    yy = y
    if leftover_words:
        lines = []
        current = ''
        for w in leftover_words:
            test = current + ' ' + w if current else w
            if pdfmetrics.stringWidth(test, 'DejaVu', size) < max_width:
                current = test
            else:
                lines.append(current)
                current = w
        if current:
            lines.append(current)
        for line in lines:
            yy -= (size + 1.5)
            c.drawString(x + indent, yy, line)
    return yy - (size + 1.5) - 1

# ============ PAGE LAYOUT ============

x = margin
y = H - margin

# Title
y = draw_title(c, y, 'De Post Kitchen Reference', 16)
c.setFont('DejaVuOblique', 8)
c.drawCentredString(W/2, y, 'Byzantine fasting tradition \u00b7 Genetic protocol \u00b7 Kitchen structure')
y -= 18

# === MEAL STRUCTURE ===  (two columns, NO line separator before)
col_w = (W - 2 * margin) / 2
left_x = margin
right_x = margin + col_w + 10

# Left column
yL = y
# FIX 1: Remove Japanese characters, just use romanized term
yL = draw_heading(c, left_x, yL, 'MEAL STRUCTURE: Ichiju-Sansai', 9)
c.setFont('DejaVuOblique', 7)
c.drawString(left_x, yL, '"One soup, three dishes" \u2014 Japanese framework, Romanian soul')
yL -= 12

yL = draw_bold_bullet(c, left_x, yL, 'Ciorb\u0103 ', '(the soup) \u2014 always first, the anchor of every meal', 7.5)
yL = draw_bold_bullet(c, left_x, yL, 'M\u0103m\u0103lig\u0103 ', '(the starch) \u2014 cornmeal base; test on CGM vs rice', 7.5)
yL = draw_bold_bullet(c, left_x, yL, 'Tocan\u0103 ', '(the stew) \u2014 main dish, heavy on onion + paprika', 7.5)
yL = draw_bold_bullet(c, left_x, yL, 'Mur\u0103turi ', '(the pickles) \u2014 fermented vegetables, probiotic', 7.5)
yL -= 4

c.setFont('DejaVuOblique', 7)
c.drawString(left_x, yL, 'De post = no meat, no dairy, no eggs. Fish on certain days.')
yL -= 14

# Right column - Genetic Protocol
yR = y
yR = draw_heading(c, right_x, yR, 'GENETIC DIET PROTOCOL', 9)
c.setFont('DejaVuOblique', 7)
c.drawString(right_x, yR, 'Derived from 23andMe v4 genome, March 2026')
yR -= 12

yR = draw_bold_bullet(c, right_x, yR, 'Low sat fat \u2014 ', 'olive oil + fish oil primary. No butter/coconut.', 7)
yR = draw_bold_bullet(c, right_x, yR, 'No liquid dairy \u2014 ', 'LCT GG. Hard aged cheese borderline.', 7)
yR = draw_bold_bullet(c, right_x, yR, 'Big meal midday \u2014 ', 'MTNR1B het. Evening carbs spike insulin.', 7)
yR = draw_bold_bullet(c, right_x, yR, 'Coffee AM only \u2014 ', 'CYP1A2 slow. Max 2 cups. Half-life 5-8hrs.', 7)
yR = draw_bold_bullet(c, right_x, yR, 'No charred meat \u2014 ', 'NAT2 slow + 8q24 GG. Avoid HCAs.', 7)
yR = draw_bold_bullet(c, right_x, yR, 'No/minimal alcohol \u2014 ', 'AAT Pi*Z carrier + fast ADH1B.', 7)
yR = draw_bold_bullet(c, right_x, yR, 'Fatty fish 3-4x/wk \u2014 ', 'salmon, sardines, mackerel (FADS1).', 7)
yR = draw_bold_bullet(c, right_x, yR, 'Cruciferous veg \u2014 ', 'upregulates weak GSTP1 detox.', 7)
yR = draw_bold_bullet(c, right_x, yR, 'Fermented foods \u2014 ', 'support FUT2 het microbiome.', 7)
yR = draw_bold_bullet(c, right_x, yR, 'OMAD/2MAD \u2014 ', 'fasting is primary metabolic lever (PPARG).', 7)

y = min(yL, yR) - 6

# === THE FOUR DISHES === (NO line separator, just spacing)
y = draw_heading(c, x, y, 'THE FOUR DISHES', 10)
y -= 2

# --- Ciorba ---
y = draw_heading(c, x, y, 'CIORB\u0102 (Sour Soup)', 8.5)
yy = y
c.setFont('DejaVu', 7)
col1_x = x

c.setFont('DejaVuBold', 7)
c.drawString(col1_x, yy, 'Base:')
c.setFont('DejaVu', 7)
c.drawString(col1_x + 28, yy, 'onion, carrot, parsnip, celery, potato')
yy -= 10
c.setFont('DejaVuBold', 7)
c.drawString(col1_x, yy, 'Sour:')
c.setFont('DejaVu', 7)
c.drawString(col1_x + 28, yy, 'bor\u0219 (fermented wheat bran) OR lemon OR sauerkraut brine')
yy -= 10
c.setFont('DejaVuBold', 7)
c.drawString(col1_x, yy, 'Add:')
c.setFont('DejaVu', 7)
c.drawString(col1_x + 28, yy, 'green beans, bell pepper, zucchini, tomatoes')
yy -= 10
c.setFont('DejaVuBold', 7)
c.drawString(col1_x, yy, 'Herbs:')
c.setFont('DejaVu', 7)
c.drawString(col1_x + 33, yy, 'leu\u0219tean (lovage) is canonical. Backup: dill + parsley.')
yy -= 10
c.setFont('DejaVuBold', 7)
c.drawString(col1_x, yy, 'Method:')
c.setFont('DejaVu', 7)
c.drawString(col1_x + 40, yy, 'Saut\u00e9 aromatics \u2192 add root veg + water \u2192 simmer 20m \u2192 add soft veg \u2192 10m \u2192 add sour \u2192 herbs off heat')
yy -= 12

y = yy

# --- Tocana ---
y = draw_heading(c, x, y, 'TOCAN\u0102 (Stew)', 8.5)
c.setFont('DejaVu', 7)
yy = y
c.setFont('DejaVuBold', 7)
c.drawString(col1_x, yy, 'Key:')
c.setFont('DejaVu', 7)
c.drawString(col1_x + 25, yy, '1:1 onion-to-main-ingredient ratio by weight. The onion IS the sauce.')
yy -= 10
c.setFont('DejaVuBold', 7)
c.drawString(col1_x, yy, 'Method:')
c.setFont('DejaVu', 7)
c.drawString(col1_x + 40, yy, 'Dice tons of onion \u2192 cook low 15-20m until melted \u2192 kill heat \u2192 stir in boia (paprika)')
yy -= 10
c.drawString(col1_x + 40, yy, '\u2192 add main ingredient \u2192 brown \u2192 add tomatoes + barely cover with water \u2192 simmer low & slow')
yy -= 10
c.setFont('DejaVuBold', 7)
c.drawString(col1_x, yy, 'Times:')
c.setFont('DejaVu', 7)
c.drawString(col1_x + 33, yy, 'Meat: 1.5-2 hrs | Mushrooms: 45 min | Beans: 30 min. Sauce should be thick, not soupy.')
yy -= 10
c.setFont('DejaVuBold', 7)
c.drawString(col1_x, yy, 'De post:')
c.setFont('DejaVu', 7)
c.drawString(col1_x + 40, yy, 'ciuperci (mushroom) or fasole (bean). Serve over m\u0103m\u0103lig\u0103.')
yy -= 12

y = yy

# --- Mamaliga ---
y = draw_heading(c, x, y, 'M\u0102M\u0102LIG\u0102 (Cornmeal Porridge)', 8.5)
c.setFont('DejaVu', 7)
yy = y
c.setFont('DejaVuBold', 7)
c.drawString(col1_x, yy, 'Ratio:')
c.setFont('DejaVu', 7)
c.drawString(col1_x + 33, yy, '1 cup coarse cornmeal : 3 cups water : 1 tsp salt. Whisk cornmeal into boiling salted water.')
yy -= 10
c.setFont('DejaVuBold', 7)
c.drawString(col1_x, yy, 'Method:')
c.setFont('DejaVu', 7)
c.drawString(col1_x + 40, yy, 'Stir constantly over medium heat 20-30 min until pulls from sides. Invert onto board.')
yy -= 10
c.setFont('DejaVuBold', 7)
c.drawString(col1_x, yy, 'Note:')
c.setFont('DejaVu', 7)
c.drawString(col1_x + 30, yy, 'Test on CGM \u2014 if corn spikes like rice, sub sweet potato or beans as starch base.')
yy -= 12

y = yy

# --- Muraturi ---
y = draw_heading(c, x, y, 'MUR\u0102TURI (Pickles/Ferments)', 8.5)
c.setFont('DejaVu', 7)
yy = y
c.drawString(col1_x, yy, 'Traditional lacto-fermented vegetables: cabbage (varz\u0103 murat\u0103), cucumbers (castrave\u021bi mura\u021bi),')
yy -= 10
c.drawString(col1_x, yy, 'peppers, green tomatoes, cauliflower. Brine = water + salt (no vinegar). Ferment 1-3 weeks.')
yy -= 10
c.drawString(col1_x, yy, 'Serve alongside every meal. The brine (zeam\u0103 de mur\u0103turi) can also sour ciorb\u0103 in a pinch.')
yy -= 14

y = yy

# --- Bors maintenance --- (spacing instead of line)
y -= 2
y = draw_heading(c, x, y, 'BOR\u0218 MAINTENANCE', 9)
c.setFont('DejaVu', 7)
yy = y
c.drawString(col1_x, yy, 'Main supply: strain liquid \u2192 fridge. Keeps 2-3 weeks. Use for ciorb\u0103.')
yy -= 10
# FIX 5: Add bors ratio details
c.drawString(col1_x, yy, 'Starter/mother: small jar with liquid + sediment \u2192 fridge.')
yy -= 10
c.setFont('DejaVuBold', 7)
c.drawString(col1_x, yy, 'New batch from starter:')
c.setFont('DejaVu', 7)
c.drawString(col1_x + 110, yy, '1 cup wheat bran + 1 tbsp cornmeal + 4 cups warm water + starter liquid. Ferment 2-3 days.')
yy -= 10
c.drawString(col1_x, yy, 'Feed starter every few weeks with 2 tbsp bran + 1 cup warm water to keep culture alive.')
yy -= 10
c.drawString(col1_x, yy, 'If it turns vinegary (acetic), use for marinades and start a fresh batch from starter.')
yy -= 14

y = yy

# FIX 3: Add berberine to daily supplements
y -= 2
y = draw_heading(c, x, y, 'DAILY SUPPLEMENTS', 9)
c.setFont('DejaVu', 7)
c.drawString(x, y, 'Berberine (Thorne)  |  Fish oil 2-4g EPA+DHA  |  Vitamin D  |  Collagen + Vit C (pre-training)')
y -= 10
c.drawString(x, y, 'Retinol (or liver weekly)  |  B-complex (pending bloodwork)')
y -= 14

# FIX 4: REMOVED "Key Screenings" section

# Footer
c.setFont('DejaVuOblique', 6)
c.drawCentredString(W/2, margin - 10, 'Generated March 2026 from genome analysis + Romanian de post tradition + ichiju-sansai structure')

c.save()
print(f"PDF saved to {outpath}")